Being Active

    There is much to be said about Being Active. Most of the time we hear that phrase we conjure up activities that require physical activity; however, Being Active may be simply sitting still. Try sitting in silence for 5 minutes and see how active your mind becomes. The mental gyrations our mind goes through in an attempt to be still is, well, exhausting. Somehow when the body is not in motion the mind seems to take it as a cue to take over and help us "stay fit." 
    This fitness is one that offers us a plethora of ideas for what to do, how to improve, what to make of what someone said and why they said it. Our mind is in motion to seemingly help us understand life, our partner, children, parents, neighbors, government, boss, coworker and the list goes on and on. It wants to know how to get more of what we want, and why someone else seems to get everything they want so easily. 
    Of course, one of the most exhausting and often self-defeating exercises is when our mind wants to let us know everything that we did "wrong," condemn us for setting goals and then  giving up on them so quickly, and other pertinent information it wishes to bring to our attention that we could have done better. No doubt about it, Being Active can be a futile feat with regards to helping us gain confidence; whether it pertains to our physical, mental and/or emotional wellness.
     Try this the next time you sit for even 5 minutes, when you first sit down, ask your mind to use it's brilliance to remember what silence sounds like, and ask it to listen to your heart and remember what you heart has to say. That's it! Just have an intention, pay attention and no doubt you will discover that in addition to physical exercise, your heart can be greatly strengthened by the stillness and silence of Being Active.